🥩Taco Bell® Steak Quesadilla🐄

Hey there, Taco Bell fan! Are you curious about the calorie content of your favorite menu items? Well, you’re in luck because today we’re going to take a closer look at the calorie count of Taco Bell’s steak quesadilla.

Digging into the Nutritional Information of Taco Bell’s Steak Quesadilla

Let’s get right into it. The steak quesadilla from Taco Bell has 520 calories, 26g of protein, 27g of fat, and 42g of carbohydrates. That’s quite a bit for a single menu item! In addition, the steak quesadilla contains 1270mg of sodium and 70mg of cholesterol. So, if you’re watching your sodium and cholesterol intake, this may not be the best menu item for you.

Comparing Taco Bell’s Steak Quesadilla with Other Menu Items

To put things in perspective, let’s compare the steak quesadilla with other menu items. Did you know that the chicken quesadilla from Taco Bell has 520 calories, 26g of protein, 26g of fat, and 41g of carbohydrates? It’s interesting to see that the chicken quesadilla has the same macronutrient profile as the steak quesadilla. In addition, the steak quesadilla has about the same calories, but far fewer carbs than many other items on the menu, including the Crunchwrap Supreme (73 carbs) and the Beefy 5-Layer Burrito (65 carbs).

 

Making Taco Bell’s Steak Quesadilla Healthier

Since your searching for calories, it’s a safe bet that you’re not into Keto.

If you’re worried about the calorie content of the steak quesadilla, there are a few things you can do to make it a bit healthier. For example, you can ask for it to be made with grilled chicken instead of steak, which would reduce the fat count slightly. Another option is to ask for light sour cream and cheese, which would also reduce the calorie count.

Final Thoughts

As the old adage goes, “You are what you eat.” So, it’s important to be mindful of what you’re putting into your body. While the steak quesadilla from Taco Bell is undoubtedly delicious, it’s important to be aware of the calorie count and other nutritional information before making it a regular part of your diet.

As author Michael Pollan once said, “Eat food, not too much, mostly plants.” This quote is a reminder to prioritize whole, natural foods in your diet, and to not overdo it on the fast food. So, next time you’re at Taco Bell, think twice before ordering the steak quesadilla, and maybe opt for a salad or a fresco-style menu item instead. Your body will thank you!