🌶️ Taco Bell® Gluten-Free Menu 🌮

When you’re on a gluten-free diet, it can be challenging to find places where you can eat out with friends or co-workers. Between family gatherings and potlucks, navigating your diet becomes doubly difficult when the only available options include food cooked in the same kitchen as foods that contain gluten. What’s a mother to do?

Because all of their food is prepared in common areas, they make no promises or guarantees, especially if you have celiac disease. But Taco Bell® does have a number of tasty menu items for the gluten-sensitive.

Let’s start with what you CAN eat at Taco Bell® if you’re avoiding gluten.

Generally speaking, taco shells are in and tortillas are out (because of wheat). But there are other items with hidden wheat, so beware.

As with the other specialized Taco Bell® menus, Power Bowls are your friends.

See the Gluten-Free Menu Here

See the Items-to-Avoid Menu here

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Cantina Crispy Chicken Taco - Avocado Ranch
Cantina Crispy Chicken Taco - Creamy Chipotle
Black Bean Chalupa Supreme®
Black Bean Quesarito
Chalupa Supreme® - Beef
Chalupa Supreme® - Chicken
Chalupa Supreme® - Steak
Cheesy Gordita Crunch
Soft Taco - Beef
Soft Taco - Chicken
Soft Taco Supreme® - Beef
Soft Taco Supreme® - Chicken
Bean Burrito
Beefy 5-Layer Burrito
Burrito Supreme® - Beef
Burrito Supreme® - Chicken
Burrito Supreme® - Steak
Chili Cheese Burrito (regional)
Quesarito - Beef
Quesarito - Chicken
Quesarito - Steak
Chips and Nacho Cheese Sauce
Nachos BellGrande® - Beef
Nachos BellGrande® - Chicken
Nachos BellGrande® - Steak
Beef Quesarito
Black Bean Quesarito
Quesadilla - Cheese
Quesadilla - Chicken
Quesadilla - Steak
Black Bean Chalupa Supreme® - Specialties
Black Bean Crunchwrap Supreme® - Specialties
Black Bean Quesarito - Specialties
Chalupa Supreme® - Specialties
Cheesy Fiesta Potatoes - Specialties
Cheesy Gordita Crunch - Specialties
Cheesy Roll Up - Specialties
Crunchwrap Supreme® - Specialties
Nachos BellGrande® - Specialties
Quesadilla - Specialties
Quesarito - Specialties
Soft Taco - Specialties
Soft Taco Supreme - Specialties
Cheesy Fiesta Potatoes
Cinnabon® Delights™
Cinnamon Twists
Fire Sauce Packet
Beef Burrito - Value Menu
Beefy Melt Burrito - Value Menu
Cheesy Bean & Rice Burrito - Value Menu
Cheesy Roll Up - Value Menu
Chicken Chipotle Melt - Value Menu
Chipotle Ranch Grilled Chicken Burrito - Value Menu
Chips and Nacho Cheese Sauce - Value Menu
Cinnamon Twists - Value Menu
Fiesta Veggie Burrito - Value Menu
Spicy Potato Soft Taco - Value Menu
Bean Burrito
Black Bean Chalupa Supreme®
Black Bean Crunchwrap Supreme®
Black Bean Quesarito
Cheese Quesadilla
Cheesy Bean & Rice Burrito
Cheesy Fiesta Potatoes
Cheesy Roll Up
Chips and Nacho Cheese Sauce
Cinnabon® Delights™
Cinnamon Twists
Spicy Potato Soft Taco
Breakfast Crunchwrap - Bacon
Breakfast Crunchwrap - Sausage
Breakfast Crunchwrap - Steak
Breakfast Salsa Packet
Cheesy Toasted Breakfast Burrito - Bacon
Cheesy Toasted Breakfast Burrito - Fiesta Potato
Cheesy Toasted Breakfast Burrito - Sausage
Cinnabon® Delights™
Grande Toasted Breakfast Burrito - Bacon
Grande Toasted Breakfast Burrito - Sausage
Grande Toasted Breakfast Burrito - Steak
Hash Brown Toasted Breakfast Burrito - Bacon
Hash Brown Toasted Breakfast Burrito - Sausage
Hash Brown Toasted Breakfast Burrito - Steak